It has been said that Tai Chi reverses the aging process! The seemingly simple and slow movements improve your coordination of breath, relaxation, and movement.
The seemingly simple and slow movements improve your coordination of breath, relaxation, and movement. Doing this increases your core strength which is a benefit to all, however, it has amazing benefits to the elderly whose muscle mass has decreased over the years causing less balance and weaker legs, hips, and core.
Tai Chi is a non-impact exercise and easy on the joints. It is great for building strength in the legs, flexibility, and cardiovascular and respiratory systems.
Based on how you train Tai Chi, either a low, middle or high gate, it can be a great workout for men and women of all ages!
Call today for class times, and as we encourage,
If you’re looking for the best Taichi Lessons in the Boscobel area, you’ve come to the right place!
You’ll accomplish all of this and more in our Boscobel Academy of Martial Arts & Wellness Center Taichi lessons!